Week | Run | Walk | Repeat |
---|---|---|---|
1 | 30 sec. | 90 sec. | 10 |
2 | 60 sec. | 60 sec. | 10 |
3 | 90 sec. | 90 sec. | 7 |
4 | 2 | 1 | 7 |
5 | 3 | 1 | 5 |
6 | 4 | 1 | 4 |
7 | 6 | 1 | 3 |
8 | 9 | 1 | 2 |
9 | 10 | 1 | 2 |
10 | 12 | 1 | 2 |
11 | 20 | 0 | 1 |
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|---|
1 | - | 1 | 1 | - | 1 | - | 2 |
2 | - | 1 | 1 | - | 1 | - | 2 |
3 | - | 1 | 1 | - | 2 | - | 2 |
4 | - | 2 | 1 | - | 2 | - | 2 |
5 | - | 2 | 1 | - | 2 | - | 3 |
6 | - | 2 | 2 | - | 2 | - | 3 |
7 | - | 2 | 2 | - | 2 | - | 3 |
8 | - | 3 | 2 | - | 3 | - | 4 |
9 | - | 3 | 3 | - | 3 | - | 4 |
10 | - | 3 | 3 | - | 3 | - | 5 |
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|---|
1 | - | 1.5 | 1.5 | - | 1.5 | - | 3 |
2 | - | 1.5 | 1.5 | - | 1.5 | - | 3 |
3 | - | 1.5 | 1.5 | - | 3 | - | 3 |
4 | - | 3 | 1.5 | - | 3 | - | 3 |
5 | - | 3 | 1.5 | - | 3 | - | 4.5 |
6 | - | 3 | 3 | - | 3 | - | 4.5 |
7 | - | 3 | 3 | - | 3 | - | 4.5 |
8 | - | 4.5 | 3 | - | 4.5 | - | 6 |
9 | - | 4.5 | 4.5 | - | 4.5 | - | 6 |
10 | - | 4.5 | 4.5 | - | 4.5 | - | 7.5 |