Starting Out
- Starting on the Right Foot
- Starting Outline
- Exercise Adherence Techniques
- Obstacles and Solutions
- Exercise Readiness Questionnaire
- Gym Etiquette
Weight Training
- Calisthenic Workout
- Weight Training Guidelines
- Workout Creation Instructions
- Workout Log Sheets
- Loads and Progressions
- Low Volume Progressive Intensity Training
- Designing Full Body Workout
- Basic Program
- Shorthand Log Instructions
- Toning with Weights
- Spot Reduction Myth
- Practical Research Findings
- Weight Training Tips
- Weight Training Mistakes
- Home Exercise Equipment
- Specific Populations
Sample Resistive Exercises
Sample Stretches
Cardio Exercise
- Aerobic Exercise Guidelines
- Shorthand Log
- Walking Programs
- Jog/Walk Program
- Running VO2 / Injury Study
Sample Cardio Exercises
Diet & Nutrition
- Dietary Guidelines
- Food Exchanges
- Progressive Eating Goals
- Diet Development
- Food for Kids Tidbits
- Question & Answer
Weight Management
- Weight Loss Tips
- Attractive Body
- Diet & Exercise Study
- Weight Training with Endurance Training Enhances Fat Loss
- Weight Training During Caloric Restriction Enhances Lean Body Weight