Beginning Exercise

Starting Out

• Starting on the Right Foot
• Starting Outline
• Exercise Adherence Techniques
• Obstacles and Solutions
• Exercise Readiness Questionnaire
• Gym Etiquette

Weight Training

• Calisthenic Workout
• Weight Training Guidelines
• Workout Creation Instructions
• Workout Log Sheets
• Loads and Progressions
• Low Volume Progressive Intensity Training
• Designing Full Body Workout
• Basic Program
• Shorthand Log Instructions
• Toning with Weights
• Spot Reduction Myth
• Practical Research Findings
• Weight Training Tips
• Weight Training Mistakes
• Home Exercise Equipment
• Specific Populations
  • Youth
  • Women
  • Older Adults

Sample Resistive Exercises

• Leg Press
• Row
• Chest Press
• Crunch

Sample Stretches

• Seated Hamstrings
• Lying Glute
• Kneeling Hip Flexor

Cardio Exercise

• Aerobic Exercise Guidelines
• Shorthand Log
• Walking Programs
• Jog/Walk Program
• Running VO2 / Injury Study

Sample Cardio Exercises

• Treadmill Walking
• Recumbent Cycling

Diet & Nutrition

• Dietary Guidelines
• Food Exchanges
• Progressive Eating Goals
• Diet Development
• Food for Kids Tidbits
• Question & Answer

Weight Management

• Weight Loss Tips
• Attractive Body
• Diet & Exercise Study
• Weight Training with Endurance Training Enhances Fat Loss
• Weight Training During Caloric Restriction Enhances Lean Body Weight

Calculators

• Target Heart Rate
• Body Mass Index (BMI)
• Waist Hip Ratio
• Heart Rate and Blood Pressure
• Rockport Walk Test
• Step to Distance Converter
• Senior's Strength Test
• Calories Expended
• Estimated Calorie Requirements
• Health Age Questionnaire