Physical Exercise
- Heart and Blood
- Effect of Muscular Pressure
- Special Results of Exercise
- Importance of Respiration
- Exercise and Respiration
- Effect on the Chest
- Respiration and Blood Circulation
- Relation of Service to Digestion
- Strong Abdominal Muscles
- Exercise and the Secretion
- Exercise and Organs of Movement
- Abdominal Breathing
- Exercise and the Nerves
- Exercise and Mind
- Appreciation of Exercise
- Will-power
- Time Required
- Increase of Lung Capacity
- Lung Function
- Evils of Too Little Exercise
- Fatty Degeneration
- A Good Lung Exercise
- Children's Deformities
- Evils of Overexercise
- Essence of Physical Culture
- Uneven Develpment
- Insomnia
- A Physical Cure
- The Bath and Exercise
- Age and Exercise
- Food and Exercise
- Exercise in General
- Heart and Lungs
Gymnastic Exercise
- Principle of Gymnastics
- Harmony of Development
- Gaining the Object
- Bodily Tests
- Tendency to Over-Exercise
- Machine Tests
- Repeated Examinations
- Gymnastic Machines
- Improvement of the Flexors
- The Windlass
- Right-Hand Figure
- Dr. Ford's Gymnasium
- Lower Extremities
- Vaulting by Back Lift
- The Vaulting Horse
- Parallel Bars
- The Trapese
- The Rings
- The Horizontal Bar
- The Inclined Ladder
Physical Culture Pictures
Calisthenics
Recreative Exercises, Sports and Pastimes
Richardson JG, Ford WH, & Vanderbeck CC (1904). Physical Exercise And Culture And Their Bearings On Health And Strength (Book VII), Medicology Or Home Encyclopedia of Health, A Complete Family Guide., University Medical Society, pg 861-888.
JOSEPH G. RICHARDSON, M.D.
Professor of Hygiene in the University of Pennsylvania
Member of the Foreign Hygienic Society, Paris
Author of " Long Life and How to reach It, " etc., etc.
WILLIAM H. FORD, A.M., M.D.
President of Philadephia Board of Health
Author of "Vital Statistics'' etc., etc.
C. C. VANDERBECK, M.D. Ph.D.
Lecturer on Hygiene in Wagner Institute of Sciences
Member of Victoria Institute, England, etc.
JAMES P. WOOD, M.D.
Managing Editor, assisted by a large and able corps of medical practitioners, lecturers and teachers representing the University of Pennsylvania, the Jefferson and Medico-Chi Colleges, and the various other Universities and Colleges of Standing in the United States, Canada, Europe and Asia.
