Mobility and Functional Assessments

Flexibility

• Ankle Dorsal Flexion
  • Bent Knee Foot Raise
  • Straight Knee Foot Raise
• Hip Adduction / Iliotibial Band
  • Ober's Test
• Hip Extension / Iliopsoas
  • Thomas Test
• Hip Rotation / Piriformis
  • Passive Piriformis ROM
• Knee Extension & Hip Flexion / Hamstring
  • Active Knee Extension
  • Active Straight-Leg Raise
    • Dowel | Goniometer
  • Passive Straight-Leg Lift
• Knee Flexion / Rectus Femoris
  • Ely's Test
• Shoulder Flexion
  • Prone Shoulder Flexion
• Shoulder External Rotation
  • Active
  • Passive
• Shoulder Internal Rotation
  • Active
  • Passive
• Shoulder Transverse Abduction / Pectoralis Major
  • Active Chest Flexibility
  • Passive Chest Flexibility
• Spinal Flexion / Erector Spinae / Hamstrings
  • Sit and Reach
• Spinal Hyperextension / Rectus Abdominis
  • Active Spinal Extension
  • Passive Spinal Extension
• Spinal Rotation / Obliques
  • Hip Roll

Functional Movement

• Deep Squat
  • Overhead
• Hurdle Step
• Lunge
  • In-Line Lunge
• Rotary Stability Screen
• Trunk Stability Push-up
• Shoulder Mobility
  • Open Hand
  • Close Hand

Clearance Tests

• Spinal Extension Test
• Spinal Flexion Test
• Active Scapular Stability Shoulder Clearance

Functional Performance

• Vertical Jump
• Medicine Ball Chest Pass
• Sprint

Posture

• Lordosis
• Posterior Pelvic Tilt
• Kyphosis
• Forward Head Posture
• Winged Scapula
• Protracted Shoulder
• Scoliosis