Flexibility
- Ankle Dorsal Flexion
- Hip Adduction / Iliotibial Band
- Hip Extension / Iliopsoas
- Hip Rotation / Piriformis
- Knee Extension & Hip Flexion / Hamstring
- Active Knee Extension
- Active Straight-Leg Raise
- Passive Straight-Leg Lift
- Knee Flexion / Rectus Femoris
- Shoulder Flexion
- Shoulder External Rotation
- Shoulder Internal Rotation
- Shoulder Transverse Abduction / Pectoralis Major
- Spinal Flexion / Erector Spinae / Hamstrings
- Spinal Hyperextension / Rectus Abdominis
- Spinal Rotation / Obliques
Functional Movement
- Deep Squat
- Hurdle Step
- Lunge
- Rotary Stability Screen
- Trunk Stability Push-up
- Shoulder Mobility