General
- 2018: Dietary Carbohydrate Intake and Mortality: A Prospective Cohort Study and Meta-Analysis.
- 2018: Magnesium and Blood Pressure: A Physiology-Based Approach.
- 2013: Resistance Training Supplements and their Potential Benefit
- 2013: Magnesium in disease prevention and overall health.
- 2012: Systemic acid load from the diet affects maximal-exercise RER.
- 2011: Dietary acid-base balance in adolescent sprint athletes: a follow-up study.
- 2011: Milk and acid-base balance: proposed hypothesis versus scientific evidence.
- 2008: The effect of meal frequency on body composition during 12-weeks of strength training.
- 2006: Case proven: exercise associated hyponatraemia is due to overdrinking. So why did it take 20 years before the original evidence was accepted?
- 2005: It's good to talk: children's views on food and nutrition.
- 2005: Teenage girls and elderly women living in northern Europe have low winter vitamin D status.
- 2004: Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women.
- 2004: Dietary Fat and Sports Nutrition: A Primer
- 2004: Changes in USDA food composition data for 43 garden crops, 1950 to 1999.
- 2004: Legumes: the most important dietary predictor of survival in older people of different ethnicities.
- 2004: Macronutrient considerations for the sport of bodybuilding.
- 2004: Ketogenic diets and physical performance
- 2004: Dietary supplements.
- 2003: Strength nutrition.
- 2000: Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.
- 1988: The danger of an inadequate water intake during prolonged exercise. A novel concept re-visited.
Health / Medical
- 2016: Telehealth methods to deliver dietary interventions in adults with chronic disease: a systematic review and meta-analysis.
- 2015: Vitamin D deficiency is associated with increased risk of Alzheimer's disease and dementia: evidence from meta-analysis.
- 2014: The role of vitamin D in reducing cancer risk and progression.
- 2012: The impact of cow's milk-mediated mTORC1-signaling in the initiation and progression of prostate cancer.
- 2012: Association between Dietary Patterns and Depressive Symptoms Over Time: A 10-Year Follow-Up Study of the GAZEL Cohort
- 2012: Role of vitamin D in insulin resistance.
- 2010: Update in Vitamin D
- 2009: Orally administered lactoferrin preserves bone mass and microarchitecture in ovariectomized rats.
- 2008: Vitamin D deficiency an important, common, and easily treatable cardiovascular risk factor?
- 2007: Plasma 25-hydroxyvitamin D levels and risk of incident hypertension.
- 2006: Food groups and renal cell carcinoma: A case–control study from Italy
- 2005: Specific fatty acid intake and the risk of pancreatic cancer in Canada.
- 2004: Alcohol intake in relation to brain magnetic resonance imaging findings in older persons without dementia.
- 2004: Knowledge of dietary restrictions and the medical consequences of noncompliance by patients on hemodialysis are not predictive of dietary compliance.
- 2004: Carbohydrates and the Risk of Breast Cancer among Mexican Women
- 2003: Common complementary and alternative therapies for yeast vaginitis and bacterial vaginosis: a systematic review.
- 2001: Probiotics: "living drugs".
- 1996: Ingestion of yogurt containing Lactobacillus acidophilus compared with pasteurized yogurt as prophylaxis for recurrent candidal vaginitis and bacterial vaginosis.
- 1990: Types of dietary fat and the incidence of cancer at five sites.
Diet and Cardiovascular Disease
- 2018: Implication of Trimethylamine N-Oxide (TMAO) in Disease: Potential Biomarker or New Therapeutic Target.
- 2016: Dietary fat guidelines have no evidence base: where next for public health nutritional advice?
- 2012: Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study
- 2011: Saturated fat, carbohydrates and cardiovascular disease
- 2010: Mediterranean and carbohydrate-restricted diets and mortality among elderly men: a cohort study in Sweden
- 2010: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
- 2007: Snack chips fried in corn oil alleviate cardiovascular disease risk factors when substituted for low-fat or high-fat snacks
- 2006: Low-Carbohydrate-Diet Score and the Risk of Coronary Heart Disease in Women
- 2005: Influence of glycemic load on HDL cholesterol in youth
- 2004: No difference in body weight decrease between a low-glycemic-index and a high-glycemic-index diet but reduced LDL cholesterol after 10-wk ad libitum intake of the low-glycemic-index diet.
- 2004: Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women
- 2002: Postprandial leg uptake of triglyceride is greater in women than in men (PDF)
- 2002: Randomized clinical trials on the effects of dietary fat and carbohydrate on plasma lipoproteins and cardiovascular disease
- 2002: Changing from a mixed to self-selected vegetarian diet--influence on blood lipids
- 2001: The effect of fruit and vegetable intake on risk for coronary heart disease.
- 1999: A prospective study of egg consumption and risk of cardiovascular disease in men and women.
- 1999: Dietary flavonoid intake and risk of cardiovascular disease in postmenopausal women.
- 1996: Effect of reduced dietary sodium on blood pressure: a meta-analysis of randomized controlled trials.
- 1994: Sucrose in a lipid-rich meal amplifies the postprandial excursion of serum and lipoprotein triglyceride and cholesterol concentrations by decreasing triglyceride clearance.
- 1990: Effects of glucose ingestion on postprandial lipemia and triglyceride clearance in humans (PDF)
- 1989: The cholesterol-heart disease hypothesis (critique)--time to change course?
- 1979: Effect of high- and low-fiber diets on plasma lipids and insulin.
Fasting
Diet, Insulin, Blood Sugar, Glycaemic Properties, and Satiation
- 2011: Pork, beef and chicken have similar effects on acute satiety and hormonal markers of appetite.
- 2010: The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men.
- 2010: Effect of meal frequency on glucose and insulin excursions over the course of a day
- 2008: Glycaemic and satiating properties of potato products.
- 2006: A comparison of effects of fish and beef protein on satiety in normal weight men.
- 2005: Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects.
- 2004: Metabolic response of people with type 2 diabetes to a high protein diet.
- 2004: Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
- 2004: An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods
Sweeteners and Sugar
- 2008: Endocrine and metabolic effects of consuming beverages sweetened with fructose, glucose, sucrose, or high-fructose corn syrup.
- 2008: Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high-fat feeding.
- 2008: Effects of sucrose, glucose and fructose on peripheral and central appetite signals.
- 2008: Fructose consumption as a risk factor for non-alcoholic fatty liver disease.
- 2008: Dietary fructose consumption among US children and adults: the Third National Health and Nutrition Examination Survey.
- 2008: A role for sweet taste: calorie predictive relations in energy regulation by rats.
Hormones (Testosterone, Estrogen, Cortisol, etc)
- 2013: Detection of designer steroid methylstenbolone in "nutritional supplement" using gas chromatography and tandem mass spectrometry: elucidation of its urinary metabolites.
- 2011: Effect of vitamin D supplementation on testosterone levels in men.
- 2010: Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training.
- 2010: Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows.
- 2009: The measurement of estrogen and progesterone in commercial and traditional cow milk
- 2007: Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc.
- 2005: Protein ingestion prior to strength exercise affects blood hormones and metabolism.
- 2005: Low-fat high-fiber diet decreased serum and urine androgens in men.
- 2004: Influence of nutrition on responses to resistance training.
- 2003: Chronic effects of dehydroepiandrosterone (DHEA) on rat adipose tissue metabolism.
- 2001: A randomized controlled trial of high dose ascorbic acid for reduction of blood pressure, cortisol, and subjective responses to psychological stress.
- 2001: Dietary soy-phytoestrogens decrease testosterone levels and prostate weight without altering LH, prostate 5alpha-reductase or testicular steroidogenic acute regulatory peptide levels in adult male Sprague-Dawley rats.
- 2001: Hypoglycemia, but not insulin, acutely decreases LH and T secretion in men.
- 2001: Attenuation of increase in circulating cortisol and enhancement of the acute phase protein response in vitamin C-supplemented ultramarathoners.
- 2000: Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men.
- 2000: Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males.
- 1997: Testosterone and cortisol in relationship to dietary nutrients and resistance exercise.
- 1996: Zinc status and serum testosterone levels of healthy adults.
- 1988: Endogenous anabolic agents in farm animals.
- 1987: Diet-hormone interactions: protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man.
- 1984: Diet and serum sex hormones in healthy men.
- 1981: Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count.
Post Exercise Nutrition
- 2017: International society of sports nutrition position stand: nutrient timing.
- 2014: Effect of timing of protein and carbohydrate intake after resistance exercise on nitrogen balance in trained and untrained young men.
- 2001: New approach for weight reduction by a combination of diet, light resistance exercise and the timing of ingesting a protein supplement.
- 2001: Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans.
- 2001: Influence of weight training exercise and modification of hormonal response on skeletal muscle growth.
- 2001: Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis.
- 2001: Exercise, protein metabolism, and muscle growth.
- 2001: Resynthesis of muscle glycogen after soccer specific performance examined by 13C-magnetic resonance spectroscopy in elite players.
Also see Amino Acids below.
Protein
- 2015: Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men.
- 2014: A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy.
- 2013: Post-exercise whey protein hydrolysate supplementation induces a greater increase in muscle protein synthesis than its constituent amino acid content.
- 2013: Minced beef is more rapidly digested and absorbed than beef steak, resulting in greater postprandial protein retention in older men.
- 2010: The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men.
- 2006: Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes
- 2005: The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength.
- 2004: Diet induced thermogenesis.
- 2003: Type and timing of protein feeding to optimize anabolism.
- 2003: Dairy products, meat and sports performance.
- 2002: Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men.
- 2001: New approach for weight reduction by a combination of diet, light resistance exercise and the timing of ingesting a protein supplement.
- 2001: Hormonal and metabolic response in elite female gymnasts undergoing strenuous training and supplementation with SUPRO(R) Brand Isolated Soy Protein.
- 2001: Exercise, protein metabolism, and muscle growth.
- 2000: Protein feeding pattern does not affect protein retention in young women.
- 2000: Protein pulse feeding improves protein retention in elderly women.
Amino Acids
- 2012: Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the RDA for protein.
- 2012: Leucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult rats.
- 2011: Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis.
- 2010: Amino acid supplements and recovery from high-intensity resistance training.
- 2006: Effects of dietary leucine supplementation on exercise performance.
- 2006: A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly
- 2005: Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion.
- 2005: Effect of L-carnitine on plasma glycemic and lipidemic profile in patients with type II diabetes mellitus.
- 2005: Update on nutritional supplementation with branched-chain amino acids.
- 2003: Independent and combined effects of amino acids and glucose after resistance exercise.
- 2003: The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.
- 2003: The effects of amino acid supplementation on muscular performance during resistance training overreaching.
- 2002: Branched-chain amino acid supplementation during bed rest: effect on recovery.
- 2002: Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults.
- 2002: Essential amino acids and muscle protein recovery from resistance exercise.
- 2001: Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.
- 1999: Postexercise net protein synthesis in human muscle from orally administered amino acids.
- 1997: An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein.
- 1989: Effects of arginine and ornithine on strength, lean body mass and urinary hydroxyproline in adult males.
Calcium
- 2016: The association of calcium supplementation and incident cardiovascular events in the Multi-ethnic Study of Atherosclerosis (MESA).
- 2014: Effects of a typical acute oral calcium load on arterial properties and endothelial function in healthy subjects.
- 2010: Does calcium supplementation increase cardiovascular risk?
- 2010: Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis.
- 2005: Dairy augmentation of total and central fat loss in obese subjects.
- 2004: Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults.
- 2003: Role of dietary calcium and dairy products in modulating adiposity.
- 2003: Longitudinal calcium intake is negatively related to children's body fat indexes.
- 2003: High dietary calcium reduces body fat content, digestibility of fat, and serum vitamin D in rats.
- 2003: Relation between calcium intake and fat oxidation in adult humans.
- 2002: Regulation of adiposity and obesity risk by dietary calcium: mechanisms and implications.
Creatine
- 2017: Creatine Use in Sports
- 2015: Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses.
- 2015: The acute effect of beta-guanidinopropionic acid versus creatine or placebo in healthy men (ABC Trial): study protocol for a randomized controlled trial.
- 2015: Creatine supplementation alters homocysteine level in resistance trained men.
- 2015: Creatine supplementation prevents fatty liver in rats fed choline-deficient diet: a burden of one-carbon and fatty acid metabolism.
- 2014: 28 days of creatine nitrate supplementation is apparently safe in healthy individuals.
- 2014: The effects of beta alanine plus creatine administration on performance during repeated bouts of supramaximal exercise in sedentary men.
- 2014: Is long term creatine and glutamine supplementation effective in enhancing physical performance of military police officers?
- 2014: A review of creatine supplementation in age-related diseases: more than a supplement for athletes. (Full Article)
- 2014: Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players.
- 2014: Creatine supplementation prevents acute strength loss induced by concurrent exercise.
- 2014: Creatine supplementation during pregnancy: summary of experimental studies suggesting a treatment to improve fetal and neonatal morbidity and reduce mortality in high-risk human pregnancy.
- 2014: Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males.
- 2014: Creatine supplementation during resistance training in older adults-a meta-analysis.
- 2014: Effects of creatine monohydrate supplementation on simulated soccer performance.
- 2014: Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.
- 2014: Creatine supplementation: can it improve quality of life in the elderly without associated resistance training?
- 2011: The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores.
- 2008: Creatine supplementation does not improve cognitive function in young adults.
- 2008: Low-dose creatine combined with protein during resistance training in older men.
- 2004: The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race.
- 2004: The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.
- 2003: Cramping and Injury Incidence in Collegiate Football Players Are Reduced by Creatine Supplementation.
- 2003:Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
- 2003: Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.
- 2003: No effect of creatine supplementation on human myofibrillar and sarcoplasmic protein synthesis after resistance exercise.
- 2003: Creatine monohydrate supplementation on body weight and percent body fat.
- 2001: Creatine use among young athletes.
- 2001: Creatine as nutritional supplementation and medicinal product.
- 2001: Creatine supplementation affects muscle creatine during energy restriction.
- 1999: Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.
- 1996: Caffeine counteracts the ergogenic action of muscle creatine loading.
Beta-hydroxy-beta-methylbutyrate free acid (HMB)
- 2015: Effects of ß-Hydroxy-ß-methylbutyrate Free Acid Ingestion and Resistance Exercise on the Acute Endocrine Response.
- 2015: ß-Hydroxy-ß-methylbutyrate (HMB) supplementation and resistance exercise significantly reduce abdominal adiposity in healthy elderly men.
- 2015: Dietary supplementation of ß-hydroxy-ß-methylbutyrate in animals - a review.
- 2014: The effects of 12 weeks of beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle mass, strength, and power in resistance-trained individuals: a randomized, double-blind, placebo-controlled study.
- 2014: Interaction of Beta-Hydroxy-Beta-Methylbutyrate Free Acid (HMB-FA) and Adenosine Triphosphate (ATP) on Muscle Mass, Strength, and Power in Resistance Trained Individuals.
- 2014: A Pilot Experimental Study on the Effect of Arginine, Glutamine, and ß-Hydroxy ß-Methylbutyrate on Secondary Wound Healing.
- 2013: HMB attenuates muscle loss during sustained energy deficit induced by calorie restriction and endurance exercise.
- 2013: Beta-hydroxy-beta-methylbutyrate supplementation in health and disease: a systematic review of randomized trials.
- 2013: ß-Hydroxy-ß-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.
- 2013: Effects of six weeks of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on strength, power, and anthropometry of highly trained athletes.
- 2013: Effect of ß-hydroxy-ß-methylbutyrate (HMB) on lean body mass during 10 days of bed rest in older adults.
- 2013: International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB).
Supplements, Other
- 2020: Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate.
- 2017: Athletes Intending to Use Sports Supplements Are More Likely to Respond to a Placebo.
- 2017: Practical Issues in Evidence-Based Use of Performance Supplements: Supplement Interactions, Repeated Use and Individual Responses
- 2016: Vitamin B12 among Vegetarians: Status, Assessment and Supplementation.
- 2016: Blood pressure lowering efficacy of coenzyme Q10 for primary hypertension.
- 2015: Vegetarian diets across the lifecycle: impact on zinc intake and status.
- 2015: Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training.
- 2014: Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training.
- 2011: The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise.
- 2010: Potent anti-obesity effect of enteric-coated lactoferrin: decrease in visceral fat accumulation in Japanese men and women with abdominal obesity after 8-week administration of enteric-coated lactoferrin tablets.
- 2010: ISSN exercise & sport nutrition review: research & recommendations.
- 2009: Hepatoxicity associated with weight-loss supplements: A case for better post-marketing surveillance
- 2007: Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials.
- 2006: Dietary supplements for football.
- 2005: Effect of CLA supplementation on immune function in young healthy volunteers.
- 2004: Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism.
- 2002: Effects of high-calorie supplements on body composition and muscular strength following resistance training.
- 2001: The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.
- 2000: Beta-hydroxy-beta-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength.
- 1993: Commercially marketed supplements for bodybuilding athletes
Online Exercise Science Books
- Antioxidants in Athlete's Basic Nutrition: Considerations towards a Guideline for the Intake of Vitamin C and Vitamin E.
- Nutritional Interventions as Potential Strategy to Minimize Exercise-Induced Muscle Injuries in Sports
Also see Weight Management / Macronutrient Ratio abstracts
