ExRx.net : Combination Food Exchange List

Entrees	US Unit	Metric	Veg	Starch	Meat	Fat
Casseroles Chili with beans Chow mein (no noodles or rice) Lasagna Macaroni and cheese Pot Pie Pizza (cheese, thin crust) Pizza (meat topping, thin crust) Spaghetti with meatballs Spaghetti sauce, tomato Pasta sauce	1 cup (8 oz) 1 cup (8 oz) 2 cups (16 oz) 1 cup (8 oz) 1 cup (8 oz) 7 oz 1/4 of 10" (5 oz) 1/4 of 10" (5 oz) 1 cup (8 oz) 1/2 cup (4 oz) 1/2 cup (4 oz)	250 ml (225 g) 250 ml (225 g) 475 ml (450 g) 250 ml (225 g) 250 ml (225 g) 200 g 1/4 of 25 cm (140 g) 1/4 of 25 cm (140 g) 250 ml (225 g) 125 ml (115 g) 125 ml (115 g)	2 1	2 2 1 2 2 2 2 2 2 1 1	2 2 2 2 2 1 2 2 2	2 2 1 2 2 5 3 4 2 0.5 3

Fast Foods	US Unit	Metric	Veg	Starch	Meat	Fat
Burrito with beef Chicken nuggets Fish sandwich with tartar sauce French fries, thin Fried chicken (breast & wing) Hamburger Hamburger Hot dog and bun Pizza, individual pan Submarine sandwich Taco, hard shell Taco, soft shell	1 6 1 medium 20-25 2 piece 1 regular 1 large 1 1 1 hoagy(6") 1 (6 oz) 1 (3 oz)	1 6 1 medium 20-25 2 piece 1 regular 1 large 1 1 1 hoagy (15 cm) 1 (170 g) 1 (85 g)	1	2 1 3 2 1 2 2 1 5 3 2 1	1 2 1 4 2 3 1 3 2 2 1	2 3 4 2 6 2 4 2.5 6 3 4 2

Soups	US Unit	Metric	Veg	Starch	Meat	Fat
Bean Chunky, all varieties Chicken noodle Cream (made with water) Split pea (made with water) Tomato (made with water) Vegetable beef Vegetable or broth-type	1 cup (8 oz) 11 oz 1 cup (8 oz) 1 cup (8 oz) 1/2 cup (4 oz) 1 cup (8 oz) 1 cup (8 oz) 1 cup (8 oz)	250 ml (225 g) 310 g 250 ml (225 g) 250 ml (225 g) 125 ml (110 g) 250 ml (225 g) 250 ml (225 g) 250 ml (225 g)	1	1 1 1 1 1 1 1 1	1 1	1 1

Combination Food Exchange List