Very Lean Meat Exchange | Fat Exchange | Fat Grams | |
---|---|---|---|
Very lean | 1 | 0 | 0-1 |
Lean | 1 | 0.5 | 3 |
Medium fat | 1 | 1 | 5 |
High fat | 1 | 1.5 | 8 |
Very high fat |
Very Low Fat Milk Exchange | Fat Exchange | Fat Grams | |
---|---|---|---|
Non-fat | 1 | 0 | 0 |
Very low fat | 1 | 0.5 | 2-3 |
Low fat | 1 | 1 | 5 |
Whole | 1 | 1.5 | 8 |
Starch Exchange | Fat Exchange | Fat Grams | |
---|---|---|---|
Starch | 1 | 0 | 0 |
High fat starchy foods | 1 | 1 | 5 |
Very high fat starchy food | 1 | 2 | 10 |