| Very Lean Meat Exchange | Fat Exchange | Fat Grams | |
|---|---|---|---|
| Very lean | 1 | 0 | 0-1 |
| Lean | 1 | 0.5 | 3 |
| Medium fat | 1 | 1 | 5 |
| High fat | 1 | 1.5 | 8 |
| Very high fat |
| Very Low Fat Milk Exchange | Fat Exchange | Fat Grams | |
|---|---|---|---|
| Non-fat | 1 | 0 | 0 |
| Very low fat | 1 | 0.5 | 2-3 |
| Low fat | 1 | 1 | 5 |
| Whole | 1 | 1.5 | 8 |
| Starch Exchange | Fat Exchange | Fat Grams | |
|---|---|---|---|
| Starch | 1 | 0 | 0 |
| High fat starchy foods | 1 | 1 | 5 |
| Very high fat starchy food | 1 | 2 | 10 |
