Barbell Turkish Get-up

Classification

Instructions

Preparation

Lie supine on floor. Position barbell above shoulders with arm straight and vertical.

Execution

Stand up while keeping arms straight and vertical above shoulders.

Return

Reverse movement by lying down on floor.

Comments

Get up and down seamlessly, without jerky transitions. Also see more traditional Kettlebell Turkish Get-up.

Force (Articulation)

Dynamic

• Spine
  • Flexion
• Hip
  • Extension
  • Flexion
  • Internal Rotation
• Knee
  • Extension
• Ankle
  • Plantar Flexion

Static

• Hip
  • Abduction
  • Adduction
• Spine (Thoracic, Lumbar)
  • Extension
  • Lateral Flexion
• Shoulder
  • Flexion (upright)
  • Transverse Flexion (lying)
• Scapula & Clavicle
  • Protraction (sit-up)
  • Upward Rotation (upright)
• Elbow
  • Extension