Classification
Utility: | Specialized |
Mechanics: | Compound |
Force: | Push |
Instructions
Preparation
Lie supine on floor. Position barbell above shoulders with arm straight and vertical.
Execution
Stand up while keeping arms straight and vertical above shoulders.
Return
Reverse movement by lying down on floor.
Comments
Get up and down seamlessly, without jerky transitions. Also see more traditional Kettlebell Turkish Get-up.
Force (Articulation)
Dynamic
- Spine
- Hip
- Knee
- Ankle
Static
- Hip
- Spine (Thoracic, Lumbar)
- Shoulder
- Flexion (upright)
- Transverse Flexion (lying)
- Scapula & Clavicle
- Protraction (sit-up)
- Upward Rotation (upright)
- Elbow